Metabolic assement

Our PNOE Metabolic Device provides a comprehensive assessment of how your body uses energy. By measuring your oxygen intake and carbon dioxide output, we can determine your metabolic rate at rest and during exercise. This information is crucial for optimizing your fitness routine, managing weight loss, and improving your overall health.

What to Expect:

Resting Metabolic Rate Test: Relax and breathe into the PNOE device for 10 minutes. We’ll analyze your breath to calculate your total calorie burn and whether your body primarily uses fats or carbs for energy.

Active Metabolism Test: Engage in a 15-minute exercise session on a bike or treadmill to assess your calorie expenditure, lung health, and heart function. The test starts with a 3-minute warm-up, followed by gradually increasing intensity until you reach your limit.

Please wear comfortable workout attire and be prepared for a brief exercise session. The PNOE device will measure your oxygen consumption, carbon dioxide production, and your body’s response to physical activity. This data helps our health professionals tailor a diet and exercise plan specifically for you.

After the test, you’ll have a 2-minute cooldown and a review of the results. Your initial visit will last 1 hour, with a 30-minute follow-up for program adjustments

Additions:  

• InBody Body Composition Scan – to ascertain your muscle mass and body fat percentage. 
• Nutrition Program – can be tailored to your calorie burn at rest, fat-burning efficiency and personal use of carbohydrates for fuel